Are you looking to reduce pain and feel better? The Tai Cheng workout can help reduce pain and you owe it to yourself to read this article to see if it’s for you. It’s based on a well-known practice called Tai Chi, which has been around for thousands of years. Have you heard of it before? Don’t worry, it’s not a crazy workout, it’s based on soothing, healing moves that are aimed at helping you feel and move better. You’ll look better too!
Seriously, if you are sitting around like a sloth complaining about how much pain you are in, try this. You have nothing to lose and everything to gain. You can actually recalibrate your body using fluid, graceful movements that can improve balance, coordination, and increase your range of motion. Most important Tai Cheng workout can help reduce pain that plagues you on a daily basis. It’s time to throw the pain meds away friend!
Review on how Tai Cheng Helps to Reduce Pain
I am sure you would love to enjoy a more active lifestyle. If you are already super athlete, maybe you just want to relieve those aches and pains. Don’t listen to me, read these testimonials and reviews from real people who used Tai Cheng to reduce pain and feel better.
“About halfway through the Tai Cheng program, my back stopped hurting and I will able to get rid of all my pain medication.”
“In 90 days of doing the Tai Cheng, I am able to bend my knees without hurting. That’s what you need to be a good surfer.”
“My daughter always says to me, you broke your hip, don’t you remember. How in the world did you get back on the tennis court playing tennis as much as you do? Where do you get your energy? Tai Cheng has given me my balance back.”
“I experience increased flexibility and less pain throughout the day with better posture. It is a great program that will catch a lot of people by surprise.”
Tai Cheng Helps Reduce Pain and Improve Quality of Life
Have you ever thought, “I wish I were twenty again?” Don’t lie. We all wish we could recapture a piece of our youth.
With Tai Cheng, you can get there. By mastering the 18 no-impact moves, you can reduce that stiffness, pain, and strengthen your body. Tai Cheng workout is based on Tai Chi. Check out these amazing facts that will really get thinking about whether you this program is right for you.
- Stroke. Based on 136 stroke patients, 12 weeks of Tai Chi improved their standing balance over a regular exercise program.
- Sleep problems. 112 healthy, older adults were recently included in a University of California, Los Angeles study. They had moderate sleep complaints. After 16 weeks of Tai Chi, their sleep duration and quality improved more than the regular, old sleep education.
- Arthritis. In a 40-person study at Tufts University, presented in October 2008 at a meeting of the American College of Rheumatology, an hour of Tai Chi twice a week for 12 weeks reduced pain and improved mood and physical functioning more than standard stretching exercises in people with severe knee osteoarthritis.
With Tai Cheng you’ll get everything you need, including workout DVDs, fitness and nutrition guides, calendar, foam roller, strength bands, and much more.