Still struggling to lose weight? A portion control diet is just what you need. We rarely think about portion control when we eat. But it is something to start paying close attention to.
Food portion sizes have grown huge in the U.S. If you are looking to lose weight or maintain your current weight, a portion control diet can help.
Many foods that you get in restaurants are between 195 percent and 480 percent larger than the USDA standard recommended serving sizes. No wonder everyone is eating so many calories. The food portions are too big!
By practicing portion control, you will develop habits that you can incorporate into your lifestyle. Even if you are eating the healthiest foods, if you eat too much and take in more calories than you need, you will gain weight.
Portion Control Diet Tips
Here are few tips to start on your portion control diet. Remember, the best weight loss program is one that you can learn and incorporate new healthy habits into your lifestyle.
- Portion control containers and dishes. By measuring your food, you can accurately learn the right food portions to eat and stick with it. You’ll be surprised at how much you are really putting on your plate.
- Portion control diet at home. When you put food serving dishes on the table, aren’t you tempted to take second and third helpings? Instead, serve food on plates and leave the bulk of it in the kitchen.
- TV portion control diet. Do you eat or snack in front of the TV? It’s easy to eat an entire bag of chips or whatever you are snacking on. Instead, use a portion control container and fill it. When you are done, you’re done. Don’t eat mindlessly!
Another great solution is the 21 Day Fix program.
It’s not another diet. The 21 Day Fix makes eating and fitness so simple, anyone can get great results.
When it comes to a portion control diet, 21 Day Fix shows you how the easy way. The eating plan is brilliant and you even get a set of portion control containers. If you commit to the plan, you can lose up to 15 pounds in just 21 days.
Stop wasting time on diets that don’t work and start with a portion control diet.