The new Focus T25 workout from Shaun T gets you results in just 25 minutes! Broken down into three phases of Alpha, Beta and Gamma. With T25 workout the focus is all about intensity.
Click here to order Focus T25 base workout
Each phase of Focus T25 focuses on a specific area of fitness. Alpha and Beta focus on speed, agility and performance. The T25 base kits includes the Alpha and Beta cycles.
Focus T25 Gamma is sold as a separate package and focuses on strength. It’s a natural phase after intense cardio fitness.
You can burn more fat and carve strong muscles during the 4 week T25 Gamma cycle. According to Shaun T, Gamma is where you start to get into strength, where weights come into play. You have to be ready. In this workout, 20-pound dumbbells will feel like 100 pounds!
Get excited, T25 Gamma has arrived with advanced workouts and training tools specially designed for after you complete the Alpha and Beta phases.
Focus T25 Gamma Package – What’s Included?
Get ready for your Focus T25 strength phase! You get workout DVDs, training tools and free gifts!
- Rip’t Up. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.
- Extreme Circuit. Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
- The Pyramid. Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Advanced Training Tools:
- Beachbody miniMAT. Get instant cushioning support throughout your core workouts with this compact, go-anywhere floor-exercise mat. (24″ x 40″)*
- B-LINES® Resistance Bands (20 lb. + 25 lb.). Increase your intensity and maximize your lean-muscle strength with these pro-grade resistance bands.*
- PURE GAMMA Calendar. If your focus is on getting completely ripped, use this PURE GAMMA workout calendar.
Plus, 2 FREE Gifts:
- Speed 3.0 Workout. Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.
- PURE STRENGTH Hybrid Calendar. Integrate the strength-based workouts from ALPHA, BETA, and GAMMA to carve lean, strong muscle from head to toe.
You can also choose to click here and order just the Focus T25 Gamma DVDs without the advanced training tools. With this option, you get the DVD workouts, 2 free gifts and the PURE Gamma Calendar.