I am asked frequently about Beachbody Challenge Packs and the benefits of buying one. Today I have 3 great reasons why a Beachbody Challenge pack … [Read more...] about 3 Reasons to Buy a Beachbody Challenge Pack
Motivation
Exercise: How to Stop Making Excuses
Do you make excuses not to exercise? What is holding you back from working out? You need some motivation! What’s keeping you from working out? Whether … [Read more...] about Exercise: How to Stop Making Excuses
When Is the Best Time to Workout?
When is the best time to workout? I hear this question time and again. Should you workout in the morning, or is afternoon exercise better? Is eating … [Read more...] about When Is the Best Time to Workout?
How to Live a Healthy Lifestyle
Have you been struggling with how to live a healthy lifestyle? Many people want to live a healthy lifestyle but have a difficult time making the … [Read more...] about How to Live a Healthy Lifestyle
Ways to Beat the Afternoon Slump
Do you find yourself in that afternoon slump after lunch? You know what I am talking about! You get so tired you can hardly do anything! If all you … [Read more...] about Ways to Beat the Afternoon Slump