22-Minute Hard Corps is a new military-style workout from Beachbody. Tony Horton is the creator and was inspired by the same fitness techniques used in the military.
If you are willing to step up and commit to spending 8 weeks with Tony Horton and 22 Minute Hard Corps, you can get in the best shape of your life. Call it “Boot Camp Fit.”
In just 8 weeks, you can create the body you always wanted. 22 Minute Hard Corps is a fast, no-nonsense fitness program. The moves are basic, nothing complicated here. And it’s easy to follow.
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Why Was 22 Minute Hard Corps Created?
Tony Horton shares a deep appreciation and a long-standing relationship with the U.S. military. Throughout the past 15 years, he’s toured dozens of military bases all over the world, helping troops train to their maximum fitness potential. In 22 Minute Hard Corps, he’s created a challenging but simple to follow workout program inspired by training programs used by the military. You hit it hard for 22 minutes…and you’re done. If you have the will…you will get results.
What are the Hard Corps Workouts Like?
Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.
Tony supplies you with all the tools and motivation you need to blow past the limits of what you thought you could do.
Fitness doesn’t get much simpler than this. You just show up and keep up with the workouts in 22 Minute Hard Corps and you will get in great shape. The training is basic, but the results are absolutely amazing