Are you ready for another great Insanity workout? Beachbody just released a good one that I think you will love! This standalone workout is Sanity … [Read more...] about Sanity Check Workout
Archives for January 2013
Les Mills Combat DVD
With so much hype about certain exercise programs, you have to wonder if they are worth getting. I get that question a lot about Les Mills Combat DVD, … [Read more...] about Les Mills Combat DVD
How to Prevent Muscle Soreness
If you ache after a brutal workout, check out these tips on "how prevent muscle soreness". Taking the right precautions can help you eliminate that … [Read more...] about How to Prevent Muscle Soreness
Exercise and Eating Healthy
Exercise and eating healthy go hand in hand. In order to have a healthy lifestyle, you must do both. There is no getting around it although many … [Read more...] about Exercise and Eating Healthy
Fitness Motivation – How to Get It
People always ask me where I get my fitness motivation. They ask because it’s so difficult for people to stay motivated to exercise. Does this sound … [Read more...] about Fitness Motivation – How to Get It