Weight Loss Tips

Are you serious about sticking with weight loss tips? Great! You’ve arrived at the right place if you are serious about your health and fitness.

This is a perfect time of year too! Everyone is thinking about setting goals for the New Year. There is no better time to get serious about your weight loss and transforming your life.

I know it’s hard to do but think about this: will you let another pass you by without doing anything about your weight or your health?

I have some “weight loss tips” that you can start now! Not tomorrow or New Year’s day but right now. That is the mindset you must have for success!

Do it now!

Weight Loss Tips that You Can Do Now

Losing weight does not have to be a huge challenge. You can use these weight loss tips to incorporate new habits in your life and keep them forever. Remember, it’s not about a temporary diet, it’s about making lifestyle changes.

Watch what you drink. Did you know that most people drink 2 soft drinks daily? That equals an average of 300 calories added to your caloric intake every day. Eliminate the soft drinks and you will say goodbye to 30 lbs over a year. Yep! That’s what those 300 calories a day add up to! Replace those soft drinks with water. You will feel better and lose weight!

Pump iron. You can burn more calories just by pumping some iron! One pound of muscle burns 30 to 50 calories a day but one pound of fat burns only 9. Yikes! Resistance training baby is the way to go. More muscle equals more calories burned!

Eat your breakfast. You’ve heard this before but too many people don’t do it. It’s called breakfast because you are breaking a fast. If you wait until hours later, your metabolism will slow down. Sound familiar? Your body thinks you are starving it. You can actually gain weight when you skip breakfast. By eating a healthy breakfast, you can you’re your metabolism running correctly and have more energy during the day.

While there is no magic pill to help with your weight loss, you can make a few small changes to have a healthier lifestyle.