PiYo is the newest workout from trainer Chalene Johnson and Beachbody. Using effective Pilates and Yoga inspired moves, PiYo workout is a low-impact, high-intensity 60-day body transformation program.
Set to a fast pace Piyo is aimed at helping you burn fat and sculpt those lean muscle we all want! I love that it’s low impact: no jumping, no weights, and no straining your joints! My kind of workout!
Even if you can’t keep up at first, don’t worry. Each PiYo DVD workout has a modifier that you can follow.
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CLICK HERE to order PiYo Challenge Pack on Special Launch Sale now with FREE Shipping!
What’s included with PiYo Fitness Program?
The PiYo Base kit includes:
- 8 workouts plus 1 bonus workout on 3 DVDs (workouts range from 25 – 45 minutes)
- Tools: Quick Start Guide, Workout Calendar, Get Lean Eating Plan, Tape Measure
What is the cost of PiYo Workout with Chalene Johnson?
- Base Kit cost is $59.85
- Challenge Pack is $160 (includes base kit, one-month supply of Shakeology and 30-day membership to the Team Beachbody Club) *your best deal!
CLICK HERE to order PiYo fitness program!
What are the Beachbody PiYo Workouts?
- Align: The Fundamentals (46 mins) – LEARN the basic PiYo terminology, proper alignment and available modifications at the same time that Chalene takes you through that strengthening flow that will have your blood pumping!
- Define: Upper Body – This Upper Body focused workout (35 mins) will start chiseling away at your upper body and get you on your way to shaping your arms and sculpting your shoulders.
- Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
- Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
- Core is an amazing 30 minute workout that will hit every muscle in your POWERHOUSE! The ab-centric workout hits your powerhouse from every angle, building a strong core while creating flat, sculpted and totally toned abs, obliques as well as a strong and sexy back.
- Strength Intervals (25 mins): 25 minutes is all you need of this body carving workout! A non-stop body carving calorie incinerating workout that uses no weights, no equipment and gives you no bulk. Alternate between intervals of hard core body weight resistance exercises and heart rate elevating athletic moves that melt away fat and promote long, lean muscle development.
- PiYo Sculpt (30 mins) uses body weight to generate muscular endurance to stimulate metabolic changes to totally and utterly transform your figure! The muscular endurance workout uses varying tempos to keep your muscles under tension for longer periods of time.
- Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat! Go through a warm-up and stretch of upper and lower body, a power section that gets your heart rate up, then focus on your lower body to improve muscle endurance, balance and flexibility.
- BONUS (only available when you order via my link) – PiYo Buns (25 mins): This workout is a BIG calorie burner that combines low-impact high-intensity lower body exercises that get the heart rate up and increases the booty burn for the perfect tight and round butt! Focused on the glutes, this workout is designed to life redefine and tighten the entire backside of your body.
Are you ready to get in the best shape of your life with this low-impact, fast-paced workout from Chalene Johnson?
CLICK HERE to order PiYo Workout.