I love exercise and I have to admit, that I’ve been so enthusiastic at times that I ended up with not so good results due to overtraining. I learned … [Read more...] about How to Avoid Overtraining
Best Online Workout Programs
Beachbody is redefining how you exercise with the best online workout programs, fitness guides, nutrition guides, calendars, and more. You can stream … [Read more...] about Best Online Workout Programs
3 Tips to Stay Committed to Your Fitness Goals
Staying motivated with a fitness program is often easier said than done. Have you ever felt like your own worst enemy? I like to think of fitness as … [Read more...] about 3 Tips to Stay Committed to Your Fitness Goals
Shakeology Success Stories
You've probably heard a lot of Shakeology success stories by now. This superfood health shake has already helped thousands of people just like you … [Read more...] about Shakeology Success Stories
Is 21 Day Fix EXTREME Ultimate Worth Getting?
Remember the original 21 Day Fix fitness program? It made losing weight and getting fit so simple. Well Autumn Calabrese has done it again with 21 Day … [Read more...] about Is 21 Day Fix EXTREME Ultimate Worth Getting?