I love exercise and I have to admit, that I’ve been so enthusiastic at times that I ended up with not so good results due to overtraining. I learned … [Read more...] about How to Avoid Overtraining
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Staying motivated with a fitness program is often easier said than done. Have you ever felt like your own worst enemy? I like to think of fitness as … [Read more...] about 3 Tips to Stay Committed to Your Fitness Goals
You've probably heard a lot of Shakeology success stories by now. This superfood health shake has already helped thousands of people just like you … [Read more...] about Shakeology Success Stories
Remember the original 21 Day Fix fitness program? It made losing weight and getting fit so simple. Well Autumn Calabrese has done it again with 21 Day … [Read more...] about Is 21 Day Fix EXTREME Ultimate Worth Getting?