Which workout is right for you, P90X or Insanity? They will both give you great results but each has a slightly different focus. To make the right choice, you have to know what you want first. Ask yourself these questions:
- What is your fitness goal?
- Do you want to lose weight, get ripped, tone up, or add muscle?
- What is your current fitness level? Do you consider yourself beginner, advanced, or something in-between?
Once you know what you want to achieve with a fitness program, it will be easy to determine if “P90X or Insanity” is right for you. Whichever program you decide to do, be sure to make the commitment and get serious it! Doing your workouts according to the schedule and following the nutrition plan are crucial to your success. It took you a few years to get in your current shape and it will take some time with P90X or Insanity to get healthy again.
P90X or Insanity – A Comparison of Which Workout Should You Do
Let’s start withP90X. This fat burning, 90-day fitness program is aimed at burning fat and reshaping your body. The workouts target all areas of your body using cardio, strength training, and stretching. You definitely need some equipment for this workout. That should also play into your decision of whether P90X or Insanity is right for you.
If you prefer traditional exercises like pull-ups, push-ups and weight-lifting with dumbbells, P90X is a great choice. It’s easy to follow but not so easy to do! Are you up for a challenge?
You can start out with lighter weights until you get the hang of it. There are also 2 main programs to choose from: Classic or Lean. The Lean program has an extra day of cardio and one less day of strength training to give you the extra toning you might be looking for.
Let’s move onto Insanity. You may have heard that it’s the hardest workout ever put on a DVD home fitness program. Guess what! It’s true. While P90X focuses more on resistance training, INSANITY excels for cardio training in 60 days. The high-intensity activity is aimed at faster increases in fitness and more efficient burning of carbohydrates and fat. Do you want to burn up to 1,000 calories per hour?
A major difference between P90X and Insanity is that you use your own body power and resistance to get results with this crazy workout. It’s really a challenge. If you decide to go with Insanity, don’t expect to keep up with the cast members on the DVD. Plan on working up to their pace and use it as a motivator.
Still not sure?
P90X or Insanity Comparison Chart
Here is a side-by-side comparison of the highlights of each fitness program.
|Fitness Program Goal
||Burn fat and reshape your body with lean muscle||Improve cardio performance and increase strength.|
||Advanced total-body training program focused on abs, legs, chest, back, and arms.||Combines intense cardio, strength training, and plyometrics.|
|How Many Phases
||Three 30-day phases for a total of 90 days||Two 30-day phases for total of 60 days|
|How Many Days a Week
||6 days per week||6 days per week|
|Number of Workouts
||12 workouts||10 workouts|
|Average Workout Duration
||45 to 60 minutes||30 to 60 minutes|
||3-phase nutrition plan designed to help you lose fat while maintaining high energy levels||Elite Nutrition Plan provides tips and recipes to fuel your intense training|
||None! Just you.|
|Cost||$119.85 (bonus 2 FREE One on One workouts)||$119.85 (bonus FREE Fast and Furious workout)|
Now that you learned about P90X or Insanity, which workout should you do?