After seeing the P90X infomercial, the next question on everyone’s mind is “can you lose weight with P90X?” Is it too good to be true? Is the Beachbody infomercial for real? This fitness program is like nothing you ever experienced before. In just 90 days, you can transform your body with weight loss, toning, and muscle building.
The P90X workout program is a carefully planned combination of anaerobic and aerobic exercise designed to change your body. Of course you have to follow the program as it is intended if you want to lose weight with P90X.
You Can Gain or Lose Weight with P90X
Depending on your personal goal, you can use this home fitness program to gain or lose weight. Either way, following the nutrition plan is another important element of the system. It contains meal plans and instructions for healthy eating. If you did all the exercises and didn’t bother to eat healthy, you would not get the results you are after. Makes sense, right?
Take a look at how where Joel started when he decided to lose weight with P90X. He had all the excuses in the world. He was once in great shape but life got in the way and he got farther away from being fit. Let’s face it, he was fat and needed to do something.
The workouts were difficult for him when he started and he had to stop the video a lot. But he progressed through P90X and got stronger. He lost 13 pounds in his first 30 days and lost 34 pounds in 90 days of working the program.
Choose the Best Routine to Lose Weight with P90X
Make sure you select the best routine to match your fitness goal. Even though there are 12 separate workouts that include hundreds of movements, it’s important that you follow the schedule for your particular program. Whichever program you choose, they all use the same DVDs, just in a particular order.
P90X includes 3 routines:
- Classic: Using equal amounts of cardio and strength building, this program is the mother-load.
- Doubles: Need the extra cardio? You better have lots of energy for this plan. Using the base Classic, you’ll be adding another workout to your schedule 3 to 4 days a week. Ready?
- Lean: It’s slightly less intense (not much) and has a little more cardio. Aimed at toning and losing, this workout will help you achieve lean body mass.
Don’t forget to take your measurements and weight yourself every 30 days or so. You can do this each 2 weeks if you want. Comparing and tracking you progress will help keep you motivated to stick with it.
Head over to Team Beachbody to purchase it and get your free membership and take advantage of all the free fitness tools to help you get started.
There you go, now you know you can lose weight with P90X!