With so much hype about certain exercise programs, you have to wonder if they are worth getting. I get that question a lot about Les Mills Combat DVD, the home version of BodyCombat. Read a review here.
For those of you who are wondering how it compares to the BodyCombat that is taught at the gym, they are completely different workout but based on the same underlying martial arts moves. You will love the “Les Mills Combat DVD” certified trainers Dan Cohen and Rachael Newsham! They are fabulous and really get you motivated.
With combinations of 6 martial arts, it would be difficult NOT to get fit with this workout! Seriously, it’s the ultimate body fat loss program.
Are you tired of the same old routines that get you zero results? Then you are in for a big surprise with this one!
It is said to get you leaner and fitter. Should you believe everything you hear? Not necessarily but I am here to personally tell you that it is true!
Les Mills Combat DVD Burns Calories
In order to lose weight and get toned, you need to use more energy than you take in. Based on 6 martial arts, the moves in the Les Mills Combat DVD will have you burning calories like crazy. And it does not end there either.
You’ll burn calories at a higher rate for hours after you finish the workout. It’s high-intensity! Remember, if you want results you have to work at it. Are you ready to do that or are you willing to do nothing and get no results?
Each DVD in this fitness program has sequences of moves that you do within a period of time. Then they switch to a new sequence of moves. If you like punching and kicking, the Les Mills Combat DVD is for you!
Even if you are not very coordinated, you can still do this exercise program. There is a Basics DVD that will teach you the techniques used throughout. These are the foundation of moves you will do later. Once you have them down, you got it! And, the trainers start each segment slowly so you get it and then they speed up. But don’t worry, you can always go at your own pace.