How to Stay Fit During the Holiday

It’s that time of year when you start to wonder how to stay fit during the holiday. With Thanksgiving and Christmas on the way, you are sure to attend holiday parties, reunions, and tons of great food! And don’t forget the drinks too!

It’s also a time when people tend to stress more and you know what happens when you get stressed out, don’t you? That’s where most people have trouble is with comfort food. Between that, huge portions, leftovers, and alcohol drink, the calories can really start piling up.

Staying on track is one great way to stay fit during the holiday, especially at a time when eating healthy and exercise take a back seat.

How to Stay Fit During the Holidays and Still Have Fun

There is so much happening around this time of year, it’s easy to postpone or procrastinate about your health and fitness. Have you heard yourself say, “I’ll start in the New Year!” Sure you have. With all the festivities, you may wonder “how to stay fit during the holiday” and still have fun! Believe me it’s possible with just a few simple tips to keep in mind.

• Keep drinking water – Make water your drink of choice. You can add a little flavor with lemon or lime and still keep the calories down. If you drink other liquids like soda, juices or alcohol, the calories will definitely be adding up, especially with the high levels of sugar. Think about whether it’s really worth it.
• Plan your exercise schedule – Get your workouts on your calendar ahead of time so you can be sure to get it done. When you know the day and times of parties, you can schedule your fitness around that. You will feel so much better!
• Go for a walk – When gathering with family and friends, go for a group walk together after a meal. You’ll have fun walking and talking while burning off some calories. It’s a great way to get your metabolism moving after big meal and another way to stay fit during the holidays.
• Drink in Moderation – There I said it! Are you aware of how many calories are in any drink other than water? Not only that, alcohol will dehydrate you, causing you to feel out of sorts. So don’t overdo it. Choose low calorie drinks and stick with the water!

There you have it! Now that you know how to stay fit during the holiday, have fun!