If you ache after a brutal workout, check out these tips on “how prevent muscle soreness”. Taking the right precautions can help you eliminate that post-workout pain.
One of the biggest concerns I hear from people is that they are too sore from their workout. Unfortunately, it becomes an obstacle for most and then they give up altogether on trying to achieve their fitness goals.
It doesn’t have to be that way at all. You can learn how to prevent muscle soreness so you can keep powering through your workouts over the long-term.
First, understand that it’s completely normal to feel a little stiff or sore after tough exercise. Especially if you have not used your muscles in a while or are trying a new exercise routine that is totally different than what you are used to.
No matter what, focus on what you want to accomplish and visualize yourself feeling and looking better.
4 Tips on How to Prevent Muscle Soreness
You know that feeling after a tough workout. You can hardly climb stair or get out of your chair. It hurts just to lift your arm! That can be a real de-motivator for some. Don’t let it!
Here are 4 tips on how to prevent muscle soreness.
- Make time for stretching. This is the most important thing you can do for your body. During any workout, your muscles are contracting. It’s important to stretch and lengthen them to promote mobility and help recover from the exercise. I’ve made this mistake myself! I used to skip the stretching and that just led to my muscles getting tighter and tighter. That really hurt! Be sure to take the time to stretch. Your muscles will thank you!
- Eat healthier. Add foods with omega 3s to your diet. These include salmon, free-range meats, avocado, walnuts and more! Omega 3 has natural anti-inflammatory properties which can help reduce the muscle soreness you may be experiencing. Amino acid supplements work too! Food is a great way on how to prevent muscle soreness as well as benefit you in many other ways. Always remember that if eat junk or other unhealthy food, you are not doing your body any favors in terms of recovering from a workout.
- Foam rolling. When I first started foam rolling, I did not like it! I tried to resist but it really made a big difference in my muscle soreness. It helps to relieve muscle congestion by getting into the trigger points. The Rumble Roller has an uneven surface and is great for getting the knots worked out.
- Get moving. Quite often, when people have normal muscle soreness, they sit on the sofa, lay down and even skip the next workout. That is a mistake. Did you know that circulation promotes healing? Be sure to walk around or do something to keep your blood flowing. The more you sit and do nothing, the stiffer and more sore your muscles will get. And don’t skip that next workout! Just dial-down the intensity or do some yoga.