• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Fit or Flab

P90X Review, Shakeology Reviews, Insanity

  • Change Beachbody Coach
  • Contact
  • About
  • Start a Business

How to Prevent Muscle Soreness

January 14, 2013 By lisa Leave a Comment

How to Prevent Muscle Soreness
How to Prevent Muscle Soreness

If you ache after a brutal workout, check out these tips on “how prevent muscle soreness”. Taking the right precautions can help you eliminate that post-workout pain.

One of the biggest concerns I hear from people is that they are too sore from their workout. Unfortunately, it becomes an obstacle for most and then they give up altogether on trying to achieve their fitness goals.

It doesn’t have to be that way at all. You can learn how to prevent muscle soreness so you can keep powering through your workouts over the long-term.

First, understand that it’s completely normal to feel a little stiff or sore after tough exercise. Especially if you have not used your muscles in a while or are trying a new exercise routine that is totally different than what you are used to.

No matter what, focus on what you want to accomplish and visualize yourself feeling and looking better.

4 Tips on How to Prevent Muscle Soreness

You know that feeling after a tough workout. You can hardly climb stair or get out of your chair. It hurts just to lift your arm! That can be a real de-motivator for some. Don’t let it!

Here are 4 tips on how to prevent muscle soreness.

  • Make time for stretching. This is the most important thing you can do for your body. During any workout, your muscles are contracting. It’s important to stretch and lengthen them to promote mobility and help recover from the exercise. I’ve made this mistake myself! I used to skip the stretching and that just led to my muscles getting tighter and tighter. That really hurt! Be sure to take the time to stretch. Your muscles will thank you!
  • Eat healthier. Add foods with omega 3s to your diet. These include salmon, free-range meats, avocado, walnuts and more! Omega 3 has natural anti-inflammatory properties which can help reduce the muscle soreness you may be experiencing. Amino acid supplements work too! Food is a great way on how to prevent muscle soreness as well as benefit you in many other ways. Always remember that if eat junk or other unhealthy food, you are not doing your body any favors in terms of recovering from a workout.
  • Foam rolling. When I first started foam rolling, I did not like it! I tried to resist but it really made a big difference in my muscle soreness. It helps to relieve muscle congestion by getting into the trigger points. The Rumble Roller has an uneven surface and is great for getting the knots worked out.
  • Get moving. Quite often, when people have normal muscle soreness, they sit on the sofa, lay down and even skip the next workout. That is a mistake. Did you know that circulation promotes healing? Be sure to walk around or do something to keep your blood flowing. The more you sit and do nothing, the stiffer and more sore your muscles will get. And don’t skip that next workout! Just dial-down the intensity or do some yoga.

Once you learn how to prevent muscle soreness, you will get past that pain. If you don’t have a supplement to maximize your recovery, click here.

Related Posts:

  • CIZE Workout – Shaun T Fitness – AvailableCIZE Workout – Shaun T Fitness – Available
  • 7 Reasons Why Women Should Lift Weights7 Reasons Why Women Should Lift Weights
  • 5 Ways to Fight Fatigue if You Are Feeling too Tired5 Ways to Fight Fatigue if You Are Feeling too Tired

Filed Under: Workouts Tagged With: sore

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Beachbody Master’s Hammer and Chisel
  • 5 Ways to Fight Fatigue if You Are Feeling too Tired
  • New Home Workout Programs
  • 22 Minute Hard Corps – New Beachbody Military Workout
  • ISO Speed Hammer Review

Recent Posts

  • Beachbody Master’s Hammer and Chisel
  • 5 Ways to Fight Fatigue if You Are Feeling too Tired
  • New Home Workout Programs
  • 22 Minute Hard Corps – New Beachbody Military Workout
  • ISO Speed Hammer Review

Recent Comments

  • Fitness Barbies on How to Lose Belly Fat
  • Arturo on Is Focus T25 Gamma Worth Getting?
  • Arturo on Is Focus T25 Gamma Worth Getting?
  • Rogue1 on Is Body Beast Workout for Women?
  • Lisa on Is Body Beast Workout for Women?

Archives

  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • June 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012

Categories

  • Featured
  • Motivation
  • Nutrition
  • Workouts

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright FitorFlab.com - Powered by StudioPress