Should you do a home fitness program? You may be wondering if it’s more effective to work out at home or at the gym before you invest in a fitness program for home use.
Traditionally, people have gone to the gym or health club to take fitness classes, weight train or do yoga. The idea of home fitness has been around for a long time but was not very popular.
There are many advantages to home fitness and no shortage of results that you can get. Doing your exercise at home or at the gym has no bearing on your results. You are the one who determines your fitness results regardless of where you do your workout!
Home Fitness Benefits
If you are a busy person, have kids or looking for a low-cost fitness option, home fitness workouts are for you!
When was the last time you went to the gym and had to find a babysitter or wait in line to use a piece of exercise equipment? What about the cost?
Most health clubs have a join fee and a monthly fee that can really add up over time. On top of that, you have extra time to drive to and from the gym, as well as find parking!
Of course there is a social aspect to gym workout as opposed to home fitness. But you can always resolve that by going for walk or coffee with friends!
Here are some of the reasons I fell in love with home fitness. I used to be at the gym all the time. Then I grew tired of the drive, the wait and the fact that all the equipment had everyone’s sweat on it.
- Save travel time to and from the health club.
- Workout whenever I want to, even the spur of the moment.
- No need to get babysitters. You can do home fitness programs while the baby is sleeping, the kids are busy or get them involved too!
- Save money. Once I purchased my fitness program, it’s mine for life! It also includes a nutrition plan which was a big plus!
So, do they work? Well, these home fitness programs such as P90X Extreme Home Fitness are created by experts. Of course they work! The question is, will you work?