• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Fit or Flab

P90X Review, Shakeology Reviews, Insanity

  • Change Beachbody Coach
  • Contact
  • About
  • Start a Business

Does the Les Mills Rep Effect Really Work?

December 8, 2012 By lisa Leave a Comment

I keep hearing about the Les Mills Rep Effect but was not sure exactly what it was. It’s a catchy phrase, don’t you agree? When Les Mills International created their popular BodyPump classes, they were and still are based on high repetitions for maximum results.
Does the Les Mills Rep Effect Really Work?
When I say high repetitions I am not talking about 15 to 20 reps! No way. We are talking more like 70 to 100 repetitions for each body part. That means after the workout, you will have done about 800 reps altogether! Can you imagine yourself doing that? With the “Les Mills Rep Effect”, you can be assured that you will be burning calories like crazy and fatiguing your muscles.

Does the Les Mills Rep Effect Really Work for Weight Loss

Low weights and high repetitions can get you in shape fast and burn calories for hours after you finish the workout. This all leads to weight loss for you! Are you tired just thinking about how you will knock out 800 or so reps? Don’t worry. The  workout is so much fun you won’t be thinking about how much you are doing.

Between the great music and instructors, it’s the one class (either at the gym or the home version) where I do not look at the clock wishing it was over.

The exercises are performed using barbells with light weights, that is how the Les Mills Rep Effect works!

All the moves are done in a particular order for the best results. After I started doing Pump, it was hard for me to go back to regular old weight training. It was soooo boring! I stuck with this and got great results in my first 30 days. Toned arms, legs and back along with improved cardio.

There you go. Does the Les Mills Rep Effect really work? You bet! Best workout I ever did.

Click here to order your very own Les Mills Pump workout at home and experience the Rep Effect!

Related Posts:

  • CIZE Workout – Shaun T Fitness – AvailableCIZE Workout – Shaun T Fitness – Available
  • New CIZE Workout – Try Before You BuyNew CIZE Workout – Try Before You Buy
  • 7 Reasons Why Women Should Lift Weights7 Reasons Why Women Should Lift Weights

Filed Under: Workouts

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Beachbody Master’s Hammer and Chisel
  • 5 Ways to Fight Fatigue if You Are Feeling too Tired
  • New Home Workout Programs
  • 22 Minute Hard Corps – New Beachbody Military Workout
  • ISO Speed Hammer Review

Recent Posts

  • Beachbody Master’s Hammer and Chisel
  • 5 Ways to Fight Fatigue if You Are Feeling too Tired
  • New Home Workout Programs
  • 22 Minute Hard Corps – New Beachbody Military Workout
  • ISO Speed Hammer Review

Recent Comments

  • Fitness Barbies on How to Lose Belly Fat
  • Arturo on Is Focus T25 Gamma Worth Getting?
  • Arturo on Is Focus T25 Gamma Worth Getting?
  • Rogue1 on Is Body Beast Workout for Women?
  • Lisa on Is Body Beast Workout for Women?

Archives

  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • June 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012

Categories

  • Featured
  • Motivation
  • Nutrition
  • Workouts

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright FitorFlab.com - Powered by StudioPress