Fit or Flab

P90X Review, Shakeology Reviews, Insanity

Beachbody On Demand Streaming

Does 21 Day Fix Program Really Work?

Do you ever feel upset each time you look in the mirror? Have you tried dieting or exercise only to yield poor results? You may have seen others get great results from the 21 Day Fix program and are wondering if it really works. Maybe you’ve come close to ordering the fitness program but weren’t […]

Why Working Out at Home is Better than the Gym

Struggling to get your workouts done? There are many great reasons why working out at home is the perfect solution. Have you considered joining a gym only to find out there is a huge expense to do so? Maybe you just don’t have time to get to a gym each day. Think about it. It […]

CIZE Dance Workout with Shaun T

Exercise dance videos are so much fun! It hardly feels like exercise but you can get into great shape! You’ll love CIZE, Shaun T’s newest dance fitness program. You’ll dance the pounds away to fun music and master challenging dance choreography too. CLICK HERE TO ORDER CIZE – base kit CIZE Deluxe Kit CIZE Challenge Pack […]

Beachbody On Demand Review

With Beachbody On Demand, you can stream Beachbody’s world class results-drivens workouts from your computer, tablet or smartphone. I started using the system as a beta test. I have to admit that I was a little skeptical about it when I got started. Before I get into my review of Beachbody On Demand, here’s some […]

Why You Should Do Yoga

Haven’t tried yoga yet? Or maybe you tried it and decided you hate yoga? There are many great reasons why you should do yoga. It’s a holistic type of exercise that can benefit both your body and mind. I have to admit, when I first started yoga, I was not too fond of it. Now […]

How to Avoid Overtraining

I love exercise and I have to admit, that I’ve been so enthusiastic at times that I ended up with not so good results due to overtraining. I learned my lesson about it and want to share 7 important tips on how to avoid overtraining in fitness. One of my personal goals with exercise is […]

Best Online Workout Programs

Beachbody is redefining how you exercise with the best online workout programs, fitness guides, nutrition guides, calendars, and more. You can stream Beachbody workouts at home or on the go using any of multiple devices: computers, mobile phone, and tablets. CLICK HERE to get your Team Beachbody club membership – 30 day FREE trial– Beachbody […]

Is 21 Day Fix EXTREME Ultimate Worth Getting?

Remember the original 21 Day Fix fitness program? It made losing weight and getting fit so simple. Well Autumn Calabrese has done it again with 21 Day Fix Extreme, kicking it up a notch. With portion control, clean eating and extreme 30-minute workouts, you can finally get fit and healthy in the shortest amount of […]

Best Exercise for Weight Loss

If you absolutely knew exactly the best exercise for weight loss, would you do it on a regular basis? There is no best exercise to lose weight because the key phrase was “would you do it on a regular basis.” Therefore the best exercise is the one you can and will do consistently. 21 Day […]

Beachbody On Demand

Beachbody On Demand is available starting March 2, 2015. I am excited that you’ll be able to get unlimited, on demand access to stream Beachbody workout programs. Workout with Beachbody anytime, anywhere. With Beachbody On Demand, Team Beachbody Club members will be able to stream hundreds of Beachbody workouts—including P90X, INSANITY and LES MILLS COMBAT—from […]