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Motivation

Fitness Motivation – How to Get It

January 3, 2013 By lisa Leave a Comment

People always ask me where I get my fitness motivation. They ask because it’s so difficult for people to stay motivated to exercise. Does this sound … [Read more...] about Fitness Motivation – How to Get It

Filed Under: Motivation Tagged With: Fitness, motivation

Weight Loss Tips

December 27, 2012 By lisa Leave a Comment

Are you serious about sticking with weight loss tips? Great! You’ve arrived at the right place if you are serious about your health and fitness. This … [Read more...] about Weight Loss Tips

Filed Under: Motivation

3 Ways to Exercise with a Busy Schedule

December 17, 2012 By lisa 2 Comments

Your life is busy, right? It’s hard to make time for that workout. When you don’t, you are not doing yourself any favors. You can still exercise with … [Read more...] about 3 Ways to Exercise with a Busy Schedule

Filed Under: Motivation Tagged With: schedule

4 Tips to Avoid Holiday Weight Gain

December 5, 2012 By lisa Leave a Comment

Here we are again near the end of the year. The weather is a little chilly and the holiday parties have started! We all fall prey to eating a little … [Read more...] about 4 Tips to Avoid Holiday Weight Gain

Filed Under: Motivation

How to Succeed with Your New Year Fitness Resolutions

November 14, 2012 By lisa Leave a Comment

It’s nearly new year's and on January 1, you will not be alone in wondering how to succeed with your New Year fitness resolutions. In fact, millions … [Read more...] about How to Succeed with Your New Year Fitness Resolutions

Filed Under: Motivation

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