People always ask me where I get my fitness motivation. They ask because it’s so difficult for people to stay motivated to exercise. Does this sound … [Read more...] about Fitness Motivation – How to Get It
Motivation
Weight Loss Tips
Are you serious about sticking with weight loss tips? Great! You’ve arrived at the right place if you are serious about your health and fitness. This … [Read more...] about Weight Loss Tips
3 Ways to Exercise with a Busy Schedule
Your life is busy, right? It’s hard to make time for that workout. When you don’t, you are not doing yourself any favors. You can still exercise with … [Read more...] about 3 Ways to Exercise with a Busy Schedule
4 Tips to Avoid Holiday Weight Gain
Here we are again near the end of the year. The weather is a little chilly and the holiday parties have started! We all fall prey to eating a little … [Read more...] about 4 Tips to Avoid Holiday Weight Gain
How to Succeed with Your New Year Fitness Resolutions
It’s nearly new year's and on January 1, you will not be alone in wondering how to succeed with your New Year fitness resolutions. In fact, millions … [Read more...] about How to Succeed with Your New Year Fitness Resolutions