I am asked frequently about Beachbody Challenge Packs and the benefits of buying one. Today I have 3 great reasons why a Beachbody Challenge pack … [Read more...] about 3 Reasons to Buy a Beachbody Challenge Pack
Do you make excuses not to exercise? What is holding you back from working out? You need some motivation! What’s keeping you from working out? Whether … [Read more...] about Exercise: How to Stop Making Excuses
When is the best time to workout? I hear this question time and again. Should you workout in the morning, or is afternoon exercise better? Is eating … [Read more...] about When Is the Best Time to Workout?
Have you been struggling with how to live a healthy lifestyle? Many people want to live a healthy lifestyle but have a difficult time making the … [Read more...] about How to Live a Healthy Lifestyle
Do you find yourself in that afternoon slump after lunch? You know what I am talking about! You get so tired you can hardly do anything! If all you … [Read more...] about Ways to Beat the Afternoon Slump