• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Fit or Flab

P90X Review, Shakeology Reviews, Insanity

  • Change Beachbody Coach
  • Contact
  • About
  • Start a Business

3 Tips to Stay Committed to Your Fitness Goals

February 25, 2015 By lisa Leave a Comment

Staying motivated with a fitness program is often easier said than done. Have you ever felt like your own worst enemy?

Stay Committed to Your Fitness Goals

I like to think of fitness as a way of life. It’s become a habit and something I incorporate into my life. Here’s what I mean. When you get in your car, do you think about putting your seatbelt on? It’s likely such a habit you do it without thinking about it!

That’s how your fitness should be. You just do it.

The most important thing is to get into a healthy living mindset, which makes it easier to stay committed to your fitness goals.

Think about what you really want in your life. How do you want to look and feel? What will you be able to do that you can’t do now? Fit into smaller clothes? Play with your kids without getting breathless?

Here are your tips to stay committed to your fitness goals:

  1. Write down your goals. And then post them in a place where you will see them each day. This little reminder will help you stay focused on your fitness goals. Make sure you write down your goals as well as the reason you are setting them in the first place. Remind yourself every day of what you want your life to be like. You can make it happen!
  2. Schedule your day. Incorporate your fitness into your schedule each day. We all have challenges in our life that can mess up our schedules. Have a plan in place on how to deal with a situation that interrupts your planned schedule. If you planned to exercise after work but something important comes up with a family member, you may have to reschedule your workout or just cope with missing that one without getting too upset. Remember, if you have to miss a workout for any reason, just pick up where you left off. I like to do my fitness program early in the morning before the day gets started so there are no interruptions.
  3. Keep a journal. Keeping track of what you eat and your fitness can help you stay committed to your fitness goals. Look at your journal from the day and ask yourself if you did your best to achieve your goal. Be honest! If you didn’t, make an even greater effort to do better tomorrow. But, don’t use that as a means to procrastination. Get it done!

What are your challenges with staying committed to your fitness goals? Please comment and share.

Related Posts:

  • CIZE Workout – Shaun T Fitness – AvailableCIZE Workout – Shaun T Fitness – Available
  • How to Stay Motivated to WorkoutHow to Stay Motivated to Workout
  • 7 Reasons Why Women Should Lift Weights7 Reasons Why Women Should Lift Weights

Filed Under: Motivation Tagged With: Fitness Goals

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Beachbody Master’s Hammer and Chisel
  • 5 Ways to Fight Fatigue if You Are Feeling too Tired
  • New Home Workout Programs
  • 22 Minute Hard Corps – New Beachbody Military Workout
  • ISO Speed Hammer Review

Recent Posts

  • Beachbody Master’s Hammer and Chisel
  • 5 Ways to Fight Fatigue if You Are Feeling too Tired
  • New Home Workout Programs
  • 22 Minute Hard Corps – New Beachbody Military Workout
  • ISO Speed Hammer Review

Recent Comments

  • Fitness Barbies on How to Lose Belly Fat
  • Arturo on Is Focus T25 Gamma Worth Getting?
  • Arturo on Is Focus T25 Gamma Worth Getting?
  • Rogue1 on Is Body Beast Workout for Women?
  • Lisa on Is Body Beast Workout for Women?

Archives

  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • June 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012

Categories

  • Featured
  • Motivation
  • Nutrition
  • Workouts

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright FitorFlab.com - Powered by StudioPress