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Archives for March 2015

Beachbody On Demand Review

March 26, 2015 By lisa Leave a Comment

With Beachbody On Demand, you can stream Beachbody's world class results-drivens workouts from your computer, tablet or smartphone. I started using … [Read more...] about Beachbody On Demand Review

Filed Under: Workouts

Why You Should Do Yoga

March 16, 2015 By lisa Leave a Comment

Haven’t tried yoga yet? Or maybe you tried it and decided you hate yoga? There are many great reasons why you should do yoga. It’s a holistic type of … [Read more...] about Why You Should Do Yoga

Filed Under: Workouts Tagged With: Active Recovery

How to Avoid Overtraining

March 10, 2015 By lisa Leave a Comment

I love exercise and I have to admit, that I’ve been so enthusiastic at times that I ended up with not so good results due to overtraining. I learned … [Read more...] about How to Avoid Overtraining

Filed Under: Workouts

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