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Archives for January 2013

Sanity Check Workout

January 24, 2013 By lisa Leave a Comment

Are you ready for another great Insanity workout? Beachbody just released a good one that I think you will love! This standalone workout is Sanity … [Read more...] about Sanity Check Workout

Filed Under: Workouts Tagged With: Insanity, Shaun T

Les Mills Combat DVD

January 22, 2013 By lisa Leave a Comment

With so much hype about certain exercise programs, you have to wonder if they are worth getting. I get that question a lot about Les Mills Combat DVD, … [Read more...] about Les Mills Combat DVD

Filed Under: Workouts Tagged With: combat

How to Prevent Muscle Soreness

January 14, 2013 By lisa Leave a Comment

If you ache after a brutal workout, check out these tips on "how prevent muscle soreness". Taking the right precautions can help you eliminate that … [Read more...] about How to Prevent Muscle Soreness

Filed Under: Workouts Tagged With: sore

Exercise and Eating Healthy

January 9, 2013 By lisa Leave a Comment

Exercise and eating healthy go hand in hand. In order to have a healthy lifestyle, you must do both. There is no getting around it although many … [Read more...] about Exercise and Eating Healthy

Filed Under: Nutrition, Workouts Tagged With: Healthy

Fitness Motivation – How to Get It

January 3, 2013 By lisa Leave a Comment

People always ask me where I get my fitness motivation. They ask because it’s so difficult for people to stay motivated to exercise. Does this sound … [Read more...] about Fitness Motivation – How to Get It

Filed Under: Motivation Tagged With: Fitness, motivation

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