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Beachbody Master’s Hammer and Chisel

The new Beachbody fitness program, Master’s Hammer and Chisel will be available for purchase on December 1, 2015! I can’t wait. I’ve already done two of the workouts: ISO Speed Hammer and Total Body Chisel.

You may be wondering: does the Master’s Hammer and Chisel really work to redefine your physique in 60 days?

hammer-chisel-base-kitUsing stabilization, strength and power, Hammer and Chisel was created with resistance training techniques. I can tell you after doing just two of the workouts consistently, I’m already seeing some results!

Expert trainers, Sagi Kalev and Autumn Calabrese, bring their years of knowledge and experience as the creators of this new, innovative Beachbody workout!

When will the Master’s Hammer and Chisel be Available?

On December 1, 2015, you can purchase Beachbody The Master’s Hammer and Chisel:

You should definitely try the two workouts available now in Beachbody on Demand.

Click here to grab your 30-day free Club membership to get access!

The Master’s Hammer and Chisel Results

The test group for Hammer and Chisel got great results for weight loss and getting ripped! Check out this before and after photos!

Edwin lost 12 pounds!

Hammer and chisel weight loss results


Susie got ripped with Hammer and Chisel!

Susie got ripped with Hammer and Chisel


What’s included with the Hammer and Chisel Base kit?

  • 12 workouts on 6 DVDs
  •  A set of 7 portion-control containers and a shaker cup
  • The Master’s Hammer and Chisel Program and Nutrition Guide
  • Quick-Start Guide
  • 60-Day Calendar
  • 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
  • TeamBeachbody Exclusive workout – The Master’s Cardio – Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast!

What’s included in The Master’s Hammer and Chisel Deluxe  Kit?

In addition to everything featured in the Base Kit, you get:

  • 8-lb. medicine ball
  •  4 advanced workouts designed around the medicine ball.
  • Extra set of 7 color-coded containers for more convenient meal planning and cleanup.

Ready to get the defined body you always wanted? Beachbody’s Master’s Hammer and Chisel workout really works!

Imagine getting incredible results in just 60 days? I can wait to do all the workouts!

CLICK HERE now to get streaming access to two Hammer and Chisel workouts now – free for your first 30 days!

On December 1, 2015, you can purchase Beachbody The Master’s Hammer and Chisel:

5 Ways to Fight Fatigue if You Are Feeling too Tired

Are you struggling with how to combat fatigue? If you are not able to get a nice vacation and recharge your batteries, there are a few good ways to you can fight fatigue on a daily basis.

What causes fatigue?

Do you hate that lack of energy and tired feeling? I do too!

Ways to Fight Fatigue

There are many causes of fatigue, including:

  • Working too many hours
  • Taking work home after working all day
  • Financial stress
  • Relationship stress

All these and more are what causes tiredness. And if you are too tired, it’s hard to find the energy to exercise.

How to Fight Fatigue Naturally – What Causes Tiredness

Forget energy drinks, coffee and other caffeinated foods. Those things are not the ways to fight fatigue. Let’s take a look at some natural ways that you can get some energy back:

1 – Eat More and eat often

To keep your body fueled with energy, you need the fuel. That is, good food. Maintaining a healthy blood sugar level can really help you keep your energy up during the day.

I’m not talking about cookie and junk! No.

Eat three healthy meals a day. And don’t skip breakfast or lunch! That is sure to cause a blood sugar crash. That will lead to you desperately looking for ways to fight fatigue.

Keep some healthy snacks on hand too to eat inbetween your meals.

2 – Carbs Rock!

I talk to a lot of people that tell me they don’t eat carbs! What?

Our body needs carbs to help maintain blood sugar levels. There are different types of cards. Simple carbs can cause blood sugar spikes. Stick with fiber rich whole foods like fruit, veggies and whole grains.

3 – Drink water

Every notice that you need to potty after drinking caffeine? It’s a diuretic so that makes sense.

If you drink coffee all day long, your body will be very dehydrated by the end of the day. Not good. Have you noticed that you are fighting fatigue in the afternoon?

What have you been eating or drinking all day?

Drink lots of water! Stay hydrated.

4 – De-Stress

Stress can exhaust you! What can you do to distract yourself from what’s heavily on your mind. I love to run or go for a walk. I’ll even watch a good movie just to take my mind elsewhere.

Have a nice cup of natural tea with no caffeine or settle into a nice warm bath.

5 – Get Your Sleep

We really need more sleep than we get! Seven to nine hours of sleep is healthy. Many people don’t sleep more than 5 or 6 hours.

Lack of a good night’s sleep can impact your health and cause tiredness during the day.

How do you fight fatigue when you are tired and cranky?

Exercise does it for me! CLICK HERE to check out Beachbody on Demand for free (30 –days) and exercise your way to more energy!

New Home Workout Programs

Kill cupcake workout - Autumn Calabrese

Have you heard of Beachbody On Demand? It’s the new streaming workout platform from Team Beachbody. They are always surprising us with new home workout programs only available on Beachbody on Demand! Before I get into that, here’s why I love using the streaming for fitness programs at home: Beachbody On Demand is convenient. Anywhere, [...]

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22 Minute Hard Corps – New Beachbody Military Workout

Hard Corps Workout tony Horton

22-Minute Hard Corps is a new military-style workout from Beachbody. Tony Horton is the creator and was inspired by the same fitness techniques used in the military. If you are willing to step up and commit to spending 8 weeks with Tony Horton and 22 Minute Hard Corps, you can get in the best shape of your life. [...]

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ISO Speed Hammer Review

ISO Speed Hammer workout with Sagi Kalev

ISO Speed Hammer is a workout that’s included with The Master’s Hammer and Chisel fitness program Beachbody. The full  program is available in December 2015.  Created by Sagi Kalev and Autumn Calabrese, this 60-day program is designed to shed body fat and get ripped. Available now at Beachbody On Demand Total Body Chisel and ISO Speed Hammer. Get [...]

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Total Body Chisel Review

Total Body Chisel workout Review - Beachbody

Available now are two Master’s Hammer and Chisel workouts: Total Body Chisel and ISO Speed Hammer. The full fitness program is available in December 2015. Starting today, Beachbody On Demand has available ISO Speed Hammer and Total Body Chisel. Get your 30-day FREE trial membership and check it out! What is The Master’s Hammer and [...]

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